Benefits of ashwaganda herb

Ashwagandha herb is also known as Indian ginseng, Winter cherry or withania somnifera --- this is a centuries-old remedy. The ashwaganda plant thrives in India. Ayurvedic healers prescribe it to prevent disease and promote overall health. Although companies that offer ashwagandha over the counter advertise its myriad healing properties, consumers should consider that the Food and Drug Administration does not regulate or endorse ashwagandha, however, some studies point to the positive and negative effects of this herb....

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