What are the Health Benefits of Oolong Tea?

During the last couple of years, green tea has grown to be very sought after and is obtainable in most cafes and stores. It is additionally used in many kinds of items such as for instance face cream, hair shampoo, candles and various other frequent items. Oolong tea is made from the same herb, which is referred to as Camellia Ѕіnensіѕ. An important Oolong tea fact is that it is a semi-fermented brew in contrast green tea is unfermented. The fermentation procedure is performed by a competent worker. This person will ferment the tea to many different degrees to generate different styles. The leaves...

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What is Iodine?

Iodine is a trace mineral and nutrient found naturally in the body. Iodine benefits Iodine is necessary for the normal metabolism of cells (the process of converting food into energy). People need iodine for normal thyroid function and production of thyroid hormones. Iodine-rich Foods Most people get their daily iodine intake by consuming iodized salt.Seafood is naturally rich in iodine. Similarly, cod, sea bass, haddock and perch are good sources.The brown seaweed or kelp is the most prevalent vegetable seafood that is a rich source of iodine.Dairy products also contain iodine.Other good sources...

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What is Niacin Good for?

Vitamin B3 is a water soluble vitamin, like all B vitamins and occurs in food in the form of nicotinic acid and nicotinamide. Niacin may also be produced from tryptophan, an amino acid which is obtained through food intake.Where is Vitamin B3 Found? Animal sources: Veal, poultry, lamb and pork. The liver is abundant in Niacin content. Fish are also a good source of niacin, especially tuna. Milk and dairy products, along with eggs, are rich in tryptophan, an amino acid that synthesizes 50% of niacin in the body. Niacin from plant sources: Whole grain cereals and their derivatives, also peas,...

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Enjoy the Health Benefits of Cayenne Pepper instead of Drugs and Energy Drinks

What is cayenne pepper? Cayenne is a wonderful plant, whose remarkable properties are still little appreciated, and the use of which is mainly as a food additive in cooking.It is quite often found in the form of seasoning powder, dried and ground chili pepper. Known worldwide herbalist John Christopher so zealously advocated the greatest possible use of the seasoning that it earned him the nickname "Dr. Cayenne." Another herbalist, Dr. Richard Schulze, recommends putting cayenne pepper at the top of the list of the ten most significant herbs that need to be available at home. Why? Because cayenne...

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Chlorophyll and its health benefits

Chlorophyll is a molecule that gives plants their green color and is responsible for one of the most important processes on the planet - the process of photosynthesis. Photosynthesis is the process of converting the energy of sunlight into organic matter using also carbon dioxide and water. Thus, only through photosynthesis there is life on the planet, and; therefore, chlorophyll is one of the most important substances on earth.Blood purification and detoxificationChlorophyll can be compared with a detergent for your blood, due to the fact that chlorophyll is constantly increasing the number of...

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