What is Niacin Good for?

Vitamin B3 is a water soluble vitamin, like all B vitamins and occurs in food in the form of nicotinic acid and nicotinamide. Niacin may also be produced from tryptophan, an amino acid which is obtained through food intake.Where is Vitamin B3 Found? Animal sources: Veal, poultry, lamb and pork. The liver is abundant in Niacin content. Fish are also a good source of niacin, especially tuna. Milk and dairy products, along with eggs, are rich in tryptophan, an amino acid that synthesizes 50% of niacin in the body. Niacin from plant sources: Whole grain cereals and their derivatives, also peas,...

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Enjoy the Health Benefits of Cayenne Pepper instead of Drugs and Energy Drinks

What is cayenne pepper? Cayenne is a wonderful plant, whose remarkable properties are still little appreciated, and the use of which is mainly as a food additive in cooking.It is quite often found in the form of seasoning powder, dried and ground chili pepper. Known worldwide herbalist John Christopher so zealously advocated the greatest possible use of the seasoning that it earned him the nickname "Dr. Cayenne." Another herbalist, Dr. Richard Schulze, recommends putting cayenne pepper at the top of the list of the ten most significant herbs that need to be available at home. Why? Because cayenne...

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