Iodine is a trace mineral and nutrient found naturally in the body.
Iodine benefits
Iodine is necessary for the normal metabolism of cells (the process of converting food into energy). People need iodine for normal thyroid function and production of thyroid hormones.
Iodine-rich Foods
Most people get their daily iodine intake by consuming iodized salt.Seafood is naturally rich in iodine. Similarly, cod, sea bass, haddock and perch are good sources.The brown seaweed or kelp is the most prevalent vegetable seafood that is a rich source of iodine.Dairy products also contain iodine.Other good sources...
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