Chlorella: Health Benefits and Nutrition Facts

Chlorella was discovered and classified in 1890; it is a single-celled freshwater green algae. In its  freshwater environment, the microscopic algae has a large reserve of chlorophyll and a range of rare nutrients involved in photosynthesis by absorbing carbon dioxide, thus saturating the air with oxygen. The heavy-duty cell walls of chlorella protect its nucleus from the effects of unfavorable environmental factors. The middle part of its shell, which is the largest, is composed of cellulose, and the outside, is a carotenoid polymer capable of absorbing toxic elements and removing them from the body. In one microbiology study, lethal doses of toxic elements were administered to yeast culture, and then chlorella was added. It was observed that due to the effect of chlorella, the yeast culture did not die; it was found that the microscopic algae is highly capable of neutralizing the action of toxic substances.

The main advantages of chlorella for health are:

1. Its great amount of chlorophyll

2. The nature of the cell walls of chlorella

3. The presence of beta-carotene

4. Its high concentration of nucleic acids.

The content of chlorophyll in chlorella.

Chlorella is high in protein, vitamins, minerals, and photosynthetic pigments needed by living organisms to synthesize the enzymes necessary for normal metabolism. The most obvious pigment is chlorophyll, which is called "green gold" for the similarity of its molecular structure to a molecule of hemoglobin.

In medical trials, it was noticed that the microscopic algae rich in chlorophyll, is an effective tool in combating anemia, partially attributable to its high content of vitamin B 12, folic acid, iron and amino acids, but it is possible, that in the presence of iron, the chlorophyll gets into the bloodstream, saturates the blood with oxygen and is converted into hemoglobin. Chlorophyll is known not only for these qualities, it is also beneficial to the digestive system; it increases peristalsis in the bowel, normalizes secretion of digestive juices, reduces inflammation, etc. In addition, chlorophyll provides significant support of the cardiovascular system, prevents the development of tumors, has antiseptic and regenerating properties. Even in dentistry chlorophyll found an application. In the mid 40's, this valuable pigment was tested on people suffering from periodontal disease. Subsequently, it was found that with chlorophyll infections of the gums can be neutralized, it prevents some types of stomatitis, stops gum bleeding, strengthens tooth enamel, stops gum bleeding and strengthens tooth enamel.

Chlorella contains 5-10 times more chlorophyll than spirulina and alfalfa. Among the benefits you will enjoy from its use are:

1. Its ability to enhance the immune system

2. It helps to fight infections

3. It helps in the treatment of chronic pancreatitis

4. It plays a large role in the regeneration of cell tissue.

It was found that chlorella tablets help to normalize blood sugar levels in, and mitigate the breath of people suffering from chronic bad breath. Along with other researches, excellent results have been achieved in treating diabetic skin ulcers with topical application of chlorella.

The material that makes up the cell walls of chlorella has a remarkable effect on the intestine. This fiber improves bowel function and stimulates the growth of aerobic bacteria. It is also the chief agent that washes away toxins from the colon. This remarkable ability not only helps to remove toxic organic waste products of the body, but the toxins of the environment, such as heavy metals and pesticides.

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Goji Berries Nutrition Facts and Benefits

Goji berries are gaining acceptance around the world for their immense health benefits and nutritional qualities. This berry  is slightly sweet and sour in taste and has a chewy texture and shape comparable to raisins.  It can be brewed into a tea, made into liquid beverages, added to soups and eaten raw. The nutritional content of this small and amazing fruit is unrivaled with any other natural substance found in modern times.
  It has been clinically verified to treat different ailments and cure many problems if consumed regularly in optimum quantities.  Goji berries are an abundant source of antioxidants, including beta-carotene and zeaxanthin.  The function of these nutrients is to safeguard the eye retina and act as an antioxidant.

Goji berries grow abundantly in Tibet and are traditionally known by Tibetans for their highly rich nutrient content.  Lama doctors and the nomadic Mongolians and Tibetans have the traditional notion that regular consumption of these berries promotes a long, active and happy life.

The Goji berries may be one of the best anti-aging foods available to anyone. These berries have been used in China for thousands of years to improve health and longevity. Research has been done in modern China to explain how the Goji Berry benefits the health of the human body.

Some of the benefits that can be obtained from these berries are:

• Helping to improve vision
• Maintaining blood pressure in a healthy level
• Anti-aging properties
• Beautifying the skin
• Helping to prevent cancer 

This is certainly not an exhaustive list of all the many benefits of goji that you can find in literature on the subject. These berries are considered a Chinese superfood and have been used in traditional Asian medicine for many centuries!  Some of the known goji benefits date back to ancient China, and some are more recent discoveries, however, not enough research has been done to validate these claims.  This is unfortunate, as these berries are becoming increasingly popular.

Goji berry benefits stem from the fact that this fruit is full of many nutrients.  The berries carry 11 essential and 22 trace minerals, 6 essential vitamins, 18 amino acids, beneficial fatty acids, antioxidants, and many other nutrients that are very helpful in many ways.

The Goji berries are a superior choice for those who are searching for the most health benefits in one source.  Tibetan Goji berry is the best rated antioxidant super food in the world. This berry is a nutrient-dense super food in a class all its own.  Based on its nutrient profile, this berry is understandably a nutritional powerhouse.  Getting to the point, the Goji berries are getting more attention across the country!

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