A Better Health with Hemp Protein Powder and Five Benefits for You

While many of us are conscious of how essential it is to get the adequate amount of protein in our diets, the average diet severely lacks adequate healthy protein. Most meals are overloaded with excess fat and carbohydrates. Luckily individuals who do not consume enough protein can supplement their diets with a variety of protein powders available on the market today. Most people have tried soy and whey protein, but a different type of protein, hemp protein, is speedily becoming popular. Hemp protein powder is gaining popularity as a dietary supplement for many reasons. It contains all the essential amino acids your body requires. But how is this going to make you feel better?

Several of the many health benefits that you will enjoy from hemp protein include:

1. Increases energy levels – hemp protein contains essential fatty acids (EFA) in the correct ratio of 3:1 that the human body needs. These fatty acids are excellent sources of energy. They also help to improve circulation.
2. Reduces food cravings - Hemp protein contains fiber which not only cleanses the system but gives you a feeling of fullness. This reduces hunger and may lead to weight loss.
3. Develops new muscles and aids in muscle reconstruction - this is especially useful for athletes and those who exercise regularly.
4. It helps lower blood pressure and cholesterol levels.
5. Strengthens the immune system.

Sure there are many types of protein supplements on the market, but the proteins found in cannabis are of the same types that are already in the body. It is mixed with the appropriate amount of amino acids so that the body is ingesting protein, which can be used efficiently. Hemp protein contains more globulin and albumin than any other plant source of protein.

Omega-3 fats have received a lot of good press lately for their many health benefits, but they must be combined with omega-6 fats in the right proportions. Clinical studies have shown that omega-3 fats aid to improve memory and lower rates of depression. Hemp protein powder contains both omega-3 and omega-6 fats.

Hemp protein contains no gluten which makes it a good source of nutrients for people with celiac disease. It is also acceptable for kosher and vegan diets. It does not contain oligosaccharides that can cause stomach upset.

Hemp protein powder can be mixed with different fruits and drinks to make smoothies. When you are in a hurry, a protein shake can be a healthy alternative too. You can also sprinkle it on cereal or oatmeal for an extra boost of energy to start the day right.

There are many nutritional health supplements on the market today. Nobody can afford to buy them all. Some sites offer modest samples so you can try before you buy.

Do some research and make sure you are buying supplements which provide the benefits you need. If you are like most people, then your regular eating habits will probably not provide sufficient amounts of protein. Hemp protein powder can be the exact source of protein that your body needs to supply it with adequate amounts of needed nutrients.