The Benefits of Mango Fruit: A Delicious and Nutritious Addition to Your Diet

Introduction to Mango Fruit Mango fruit, known as the "King of Fruits," is not only delicious but also packed with numerous health benefits. Native to South Asia, mangoes are now enjoyed worldwide for their unique flavor and versatility in culinary creations. With their vibrant colors, succulent flesh, and tropical aroma, mangoes are a delightful treat for the senses. In this article, I will delve into the nutritional value of mango fruit, explore its health benefits, provide tips on incorporating mango into your diet, share some delicious mango recipes, discuss where to buy fresh mangoes, and even offer advice on growing your own mango tree. So, let's dive into the wonderful world of mango fruit! Nutritional Value of Mango Fruit Mango fruit is not only a delicious indulgence but also a nutritional powerhouse. Rich in vitamins, minerals, and antioxidants, it offers a wide range of health benefits. One medium-sized mango contains about 150 calories and is a great source of vitamin C, vitamin A, and folate. It also provides potassium, magnesium, and dietary fiber. Additionally, mangoes are rich in antioxidants such as beta-carotene, which helps protect the body against free radicals and reduces the risk of chronic diseases. The combination of vitamins and minerals found in mangoes supports the immune system, promotes healthy digestion, and contributes to overall well-being. Health Benefits of Mango Fruit The consumption of mango fruit is associated with various health benefits. The high vitamin C content in mangoes boosts the immune system and helps protect against illnesses such as the common cold. The antioxidants present in mangoes also play a crucial role in reducing the risk of chronic diseases, including heart disease and certain types of cancer. Moreover, mangoes have been found to have anti-inflammatory properties, which can help alleviate symptoms of inflammatory conditions such as arthritis. The fiber content in mangoes aids in digestion and prevents constipation. Furthermore, the vitamin A in mangoes promotes good vision and healthy skin. Incorporating Mango Fruit into Your Diet There are numerous ways to incorporate mango fruit into your diet and enjoy its sweet and tangy flavor. One simple way is to slice a ripe mango and enjoy it as a refreshing snack on its own. You can also add mango chunks to fruit salads for an extra burst of tropical goodness. Mangoes can be blended into smoothies, used in salsas, or even grilled for a delicious twist. For a more adventurous culinary experience, try incorporating mango into savory dishes, such as curries or stir-fries. The versatility of mango fruit makes it a versatile ingredient that can enhance both sweet and savory dishes. Conclusion In conclusion, mango fruit is not only a delicious addition to your diet but also a nutritional powerhouse. Packed with vitamins, minerals, and antioxidants, mangoes offer a wide range of health benefits. From boosting the immune system to promoting healthy digestion and aiding in weight loss, mangoes are a fruit worth incorporating into your daily routine. Whether you enjoy them fresh, blended into smoothies, or cooked in savory dishes, mangoes bring a burst of tropical flavor to any recipe. So why not indulge in this sweet and nutritious fruit and experience the many benefits it has to offer?

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What are the Health Benefits of Oolong Tea?

During the last couple of years, green tea has grown to be very sought after and is obtainable in most cafes and stores. It is additionally used in many kinds of items such as for instance face cream, hair shampoo, candles and various other frequent items. Oolong tea is made from the same herb, which is referred to as Camellia Ѕіnensіѕ. An important Oolong tea fact is that it is a semi-fermented brew in contrast green tea is unfermented.

The fermentation procedure is performed by a competent worker. This person will ferment the tea to many different degrees to generate different styles. The leaves are heated until the oxidization process hits the wished for level and then cooked to finish the process.

The leaves are additionally refined after the fermentation to increase the flavor, texture and the smell. This is accomplished by rolling and rubbing the tea. It is viable to attain many distinctive levels of tea, and when the processing is finished a skilled Oolong worker will rate the leaves after the final check.

The history of Oolong tea is interesting. It is traced to China's Fujian region. This region still produces some of the finest tea however it is currently additionally produced in many other places including Thailand, Vietnam and Taiwan.

One of the factors that green tea has turned out to be so favored is that it is believed to have lots of health benefits that can be gained by day to day drinking. These advantages are likewise stated to exist in Oolong and are preserved even after the tea is processed.

Some oolong tea benefits are:

• the stimulation of the metabolism

• and the ability to improve the digestion

Find a quality supplier if you want to try Oolong tea. On the Internet, you will find many sellers who can provide good tea and numerous who can supply not so good tea. The items in the local Chinese store are not worth buying because of its low quality. Try to find a specialist tea merchant and to get the best quality try a few different brands quality.

A number of the more popular varieties consist of Τiе Guan Yin, Gаο Shan, Formosa and Vietnamese Golden Buds Oolong which comes via Taiwan. You needn't be afraid to get left out and try а couple of varieties. I can tell you that oolong tea health benefits and taste make it a great drink so find a quality provider because the good stuff is within reach.

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What is Iodine?

Iodine is a trace mineral and nutrient found naturally in the body.

Iodine benefits

Iodine is necessary for the normal metabolism of cells (the process of converting food into energy). People need iodine for normal thyroid function and production of thyroid hormones.

Iodine-rich Foods

Most people get their daily iodine intake by consuming iodized salt.

Seafood is naturally rich in iodine. Similarly, cod, sea bass, haddock and perch are good sources.

The brown seaweed or kelp is the most prevalent vegetable seafood that is a rich source of iodine.

Dairy products also contain iodine.

Other good sources are plants grown in iodine -rich soil.

Side Effects

Insufficient iodine (deficiency) may occur in areas that have poor soil nutrients. Iodine deficiency in the diet for several months may cause goiter or hypothyroidism. Without enough iodine, the thyroid cells and thyroid gland enlarge.

This deficiency most often affects women than men and is most usual in pregnant women and children. Sufficient iodine intake in the diet can prevent a form of intellectual and physical disability called cretinism, a very rare condition in the United States, as iodine deficiency generally is not a problem.

Iodine poisoning in the U.S. is unusual. The performance of the thyroid gland can be impaired by extremely high consumption of iodine.

Guidelines

The most ideal manner to get the daily requirement of essential nutrients is to choose a healthy diet which contains a variety of foods from the food guide pyramid.

A quarter teaspoon of iodized table salt provides 95 micrograms of iodine. A 6-ounce serving (170 g) of ocean fish provides 650 micrograms of iodine. Most people can satisfy the daily recommendations by ingesting seafood, iodized salt and plants grown in iodine-rich soil. When buying salt make sure that the label says “iodized.”

The Office of Dietary Supplements recommends the following dietary intakes for iodine :

Babies:

0-6 months: 110 micrograms per day (mcg / day )

7-12 months: 130 mcg / day

Children:

1-3 years: 90 mcg / day

4 - 8 years: 90 mcg / day

9-13 years: 120 mcg / day

Adolescents and Adults

Men 14 and older: 150 mcg / day

Women age 14 and older: 150 mcg / day

Specific recommendations depend on age, sex and other factors ( such as pregnancy) . Pregnant women or women who are producing breast milk (lactating) need higher amounts. Ask your doctor just what amount is best for you.

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What is Niacin Good for?

Vitamin B3 is a water soluble vitamin, like all B vitamins and occurs in food in the form of nicotinic acid and nicotinamide. Niacin may also be produced from tryptophan, an amino acid which is obtained through food intake.

Where is Vitamin B3 Found?

• Animal sources: Veal, poultry, lamb and pork. The liver is abundant in Niacin content. Fish are also a good source of niacin, especially tuna. Milk and dairy products, along with eggs, are rich in tryptophan, an amino acid that synthesizes 50% of niacin in the body.

• Niacin from plant sources: Whole grain cereals and their derivatives, also peas, potatoes, artichokes and peanuts. Vegetable sources of tryptophan are oats, dates and avocados.

• Natural Supplements: Vitamin B3 or Niacin is found in natural supplements and vitamin B complex in the form of nicotinic acid, niacinamide and inositol hexaniacinate.

Benefits of Niacin

• High Cholesterol: Niacin (however not niacinamide) started being utilized from the 1950s to reduce high amounts of triglycerides and LDL in the bloodstream and is efficient in increasing HDL cholesterol.

• Atherosclerosis: given that niacin lowers triglycerides and LDL in the blood, it can assist in preventing hardening of the arteries, which is properly called atherosclerosis.

• Diabetes: Evidence suggests that niacinamide may help delay insulin dependence in type 1 diabetes. Niacinamide could help to protect the cells temporarily, but additional research is essential to confirm this. Any person with diabetes ought to consume niacin primarily under the guidance of a qualified doctor.

• Osteoarthritis: A preliminary study suggests that niacinamide could possibly improve arthritis conditions, and this includes increasing joint mobility and lowering the amount of non-steroidal anti-inflammatory drugs (NSAIDs) consumed. Additional studies are needed in this area.

• Alzheimer's disease: Studies reveal that folks who receive increased levels of niacin in their diet have a lower risk of Alzheimer's disease. Additional studies are needed to confirm this.

• Skin conditions: Researchers are studying topical forms of niacin to treat acne, aging and prevent skin cancer, although it is too early to know whether it is effective.

Dose

The daily requirements of niacin are 6 to 12 mg for children and 12 to 18 mg for adults.

Precautions

You ought to take dietary supplements only under the guidance of an experienced physician.

Large amounts of niacin (50 mg or more) may cause side effects. The most common are burning sensation, tingling in the face and chest, and skin redness. Consuming an aspirin 30 minutes prior to taking niacin may help reduce these symptoms.

Individuals with a background of stomach ulcers or liver disease should not supplement with Niacin.

People with diabetes or gallbladder disease should not take Niacin.

Niacin ought not to be used by someone with gout.

Niacin should not be consumed with tetracycline since it impedes the absorption and effectiveness of this medication (all B vitamins act this way).

Niacin can increase the effects of anticoagulants and the risk of bleeding.

It increases the effects of antihypertensive drugs.

It can decrease the effectiveness of drugs that lower cholesterol (colestipol, colesevelam and cholestyramine). For this reason, niacin and medicines should be taken at different times of day.

There is recent scientific evidence suggesting that taking niacin with simvastatin can slow the advancement of heart disease. Then Again, the combination may also raise the likelihood of serious side effects such as inflammation of the muscles or liver.

This vitamin may increase blood glucose levels. Men and women with diabetes need to control their levels of blood sugar when taking Niacin supplements.

Isoniazid (INH) can lower levels of niacin in the body thus causing a deficiency.

Nicotine patches with niacin may possibly aggravate or increase the risk of skin redness.

Did you know that vitamin B3 ...?

Whenever you take a B vitamin individually, for a long time, you will have to supplement with a B-complex tablet otherwise some vitamin B deficiencies may occur.

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Enjoy the Health Benefits of Cayenne Pepper instead of Drugs and Energy Drinks

What is cayenne pepper? Cayenne is a wonderful plant, whose remarkable properties are still little appreciated, and the use of which is mainly as a food additive in cooking.

It is quite often found in the form of seasoning powder, dried and ground chili pepper. Known worldwide herbalist John Christopher so zealously advocated the greatest possible use of the seasoning that it earned him the nickname "Dr. Cayenne." Another herbalist, Dr. Richard Schulze, recommends putting cayenne pepper at the top of the list of the ten most significant herbs that need to be available at home. Why? Because cayenne pepper "makes the nine other herbs work more efficiently."

What is so wonderful about cayenne pepper? This herb stimulates and accelerates blood circulation stimulating the cells to carry nutrients more efficiently. Also, cayenne pepper has a special set of properties, which act on the body, and in particular on the cardiovascular system. Dr. Schulze points out: "Cayenne pepper consists of many excellent phytoelements, vitamins (especially C and E) and minerals (including magnesium). It purifies the blood, allowing hormonal signals to pass through the body without delay and loss, thus making the immune system's response to them faster and more efficient. "

So, among a good deal of cayenne pepper benefits it can be said that it:

1. Strengthens the heart and it has been said that it is able to stop the onset of a heart attack.

2. Accelerates blood circulation, cleanses the arteries from sclerotic plaques, restoring red blood cells.

3. Helps digestion and even cures peptic ulcer disease (as paradoxical as it may sound!).

4. Stimulates liver and gallbladder.

5. Able to fight prostate cancer and reduce the amount of tumors.

6. Has strong anti-inflammatory properties and alleviates the symptoms of arthritis.

7. Able to treat hemorrhoids.

8. Stops bleeding.

9. Normalizes the amount of triglycerides in the blood.

10. Has antifungal properties.

Among other advantages cayenne pepper is much cheaper than drugs and has no side effects. You would think that a side effect of red pepper would be a stomach ulcer or gastritis? Completely in vain. Doctors have long been aware that the cause of gastric diseases is not spicy food, but the bacteria Helicobacter Pylori. Of course, if you have untreated gastritis, the use of pepper will add discomfort, and, therefore, you should first get rid of the bacteria H. Pylori (especially now that it's pretty easy) and then you can eat as much pepper as you like, without any kind of consequences for health.

How to choose and how to use cayenne pepper

Unfortunately, currently chili pepper, which is made of powder of cayenne pepper, as well as other products, may be filled with a variety of pesticides, herbicides and other products of little use. Therefore, it is desirable to buy organically grown peppers from reputable manufacturers. Cayenne pepper is ranked depending on its strength on the Scoville scale Units (SCU) and usually has sharpness of 40 thousand, 60 thousand or 90 thousand units. Until you get used to this kind of product, it would be better to get started with an average intensity of 40 thousand units.

A particularly valuable substance contained in red pepper is capsaicin, which has a medicinal effect. The higher the sharpness level, the greater the capsaicin in a pepper and so its usefulness. This material is so useful that it is produced in the form of capsules and sold in pharmacies. But capsaicin in the drug form is not as effective as natural capsaicin. Natural pepper affects the nerves of the mouth and throat and stimulates the nervous system and circulatory system and acts immediately once placed in the mouth. So it is better to use natural capsaicin, and add pepper to your food. Chinese medicine recommends adding 1 tablespoon cayenne pepper powder in a glass of water with lemon juice, drink it several times a day. For first-timers, it is better to start with a smaller quantity, such as half a teaspoon for a few days and slowly increase it.

If you actually are not used to spicy food, then wash down the pepper with cold water or milk to relieve the discomfort. Having said that, you will certainly be surprised how quickly you get used to the sharpness, and soon cease to notice it. That means you can buy more hot peppers.

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Chlorophyll and its health benefits

Chlorophyll is a molecule that gives plants their green color and is responsible for one of the most important processes on the planet - the process of photosynthesis. Photosynthesis is the process of converting the energy of sunlight into organic matter using also carbon dioxide and water. Thus, only through photosynthesis there is life on the planet, and; therefore, chlorophyll is one of the most important substances on earth.

Blood purification and detoxification

Chlorophyll can be compared with a detergent for your blood, due to the fact that chlorophyll is constantly increasing the number of red blood cells that carry oxygen through your body. In the presence of sufficient oxygen, the bacteria cannot survive, and, therefore, it increases immunity and resistance to disease.

Disease-promoting anaerobic microorganisms are unable to live and flourish in the presence of oxygen. It is equally known that disease can’t thrive in an alkaline environment either. This is where chlorophyll helps us best; it is equally a powerful oxygenator and helps alkalize the blood; it thus helps the body fight off disease. All these benefits have direct effects on strengthening your immune system and enhancing overall energy levels and wellbeing.

General benefits of chlorophyll for your health

Chlorophyll can provide huge benefits for human health. Chlorophyll binds toxins and helps to efficiently remove them from the body. Chlorophyll also helps to normalize the gastrointestinal tract. It improves the cardiovascular, immune, and digestive system.

Here are just some of the beneficial properties of chlorophyll for your health:

• Purification and oxygenation of human blood;

• Powerful detoxification;

• Promotes rejuvenation of the body;

• Contains a large amount of amino acids;

• Chlorophyll removes harmful substances from the liver and improves its function;

• Regulates the level of calcium in the body;

• Has anti-inflammatory, wound healing effects, fights infections;

• Chlorophyll is a natural antioxidant that neutralizes the harmful effects of free radicals on the human body;

• Contributes to the normalization of the gastrointestinal tract;

• Protects the body against cancer;

• Helps to cure various skin diseases.

Sources of chlorophyll

Chlorophyll is found in all plants that are green in color. The richer the coloration of the plant, the more chlorophyll it contains. Great amounts of chlorophyll are present in all varieties of cabbage, in parsley, cilantro, as well as in algae (chlorella, spirulina). Certainly one of the most ideal sources of chlorophyll is wheat germ juice, which has a significant effect on detoxification.

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Health Benefits of Shilajit

In accordance to Ayurveda, Shilajit has been "prescribed" and is used as an effective means to rejuvenate the mind and body, improving memory and maintaining all doshas in balance. Shilajit, or Shilajitu as it is often times called, is deemed to be extremely helpful for the healing of practically any disease or health problem known to modern man. This ancient organic substance, is additionally known as "the conqueror of mountains and destroyer of weakness,"

Shilajit along history

In Ayurveda, you will find eight distinct branches that combine to create the entire composition of the ancient science, including Rasayana, a Sanskrit word which means rejuvenation. Shilajit is considered a Rasayana grass as well as an adaptogen, or a natural herb that increases the organism's natural resistance to stress or trauma, according to herbalists today. These concepts date back many centuries and have been observed both in Indian and in Chinese medicine.

The yogis of ancient India and Ayurvedic medicine practitioners are based largely on the use of Shilajit, ascribing to it divine powers due to the complex composition of this mystifying substance, which, as we now know, is in fact a natural concentration of pressed herbs that are found in the rocks and soil of the Himalayas, it also recently has been found in mountainous areas of Chile in South America.

It is found naturally in parts of central Asia, China, India, Nepal, Pakistan, Tibet, and currently in Chile too. Shilajit is formed through a process that takes many years to complete. The numerous plants that grow in the mountains are varied and rich in nutrients. Throughout the centuries, the plants grow abundantly and eventually die along the seasons, while the nutrients are absorbed into the ground in a process that is repeated again and again, year after year.

Shilajit is made up of fossilized plant life forms that have undergone this process of growing, death, and be assimilated back inside the earth. Every summer during the warmer months, people in the Himalayas travel up the mountain after the ice melts to search for and collect pieces of this substance. Along with the local biosphere, it is said, many wonderful nutrients combine to add to the many beneficial medicinal properties of Shilajit.

The medicinal properties of Shilajit

With over sixty years of modern scientific research, we have a better knowledge of the positive effects that Shilajit produces in humans. Studies have shown that Shilajit, is a substance or humus with a similar formulation to that of the soil humus created by microorganisms that help to break down plant and animal materials and wastes, transforming it back into a substance that can be used again by plant life and humans too.

While plants are the primary source of life, which gives us our food, either directly or by feeding the animals we eat, the humus is the same to plant life. However, compared to other soil humus, the pure organic mass of Shilajit humus is amazing and eighty percent superior.

These humic substances have the potential to make an amazing variety of feats, from improving the environment to neutralizing radiation. They are considered the best of natural medicine, not only for humans but for plants, animals, and even the entire planet itself. Humic substances, such as Shilajit, also neutralize lethal toxins and have the ability to destroy viruses known to modern medicine.

Scientifically, the humic substances that have been identified are composed of antioxidants, which in turn are important to fight diseases like cancer, they also contain amino acids, antibiotics, antifungals and antivirals, enzymes, hormones, nutrients and other biochemicals and phytochemicals. While researchers have already discovered these and other beneficial substances, whole cell chemistry and humic matter remains a great mystery, more studies and research are needed.

According to Ayurveda alchemy, Shilajit has been "prescribed" and is used as a powerful means to rejuvenate the mind and body, improving memory and maintaining all doshas in balance and in harmony with each other. Shilajit and other herbs and spices have been used for a long time in Ayurveda for the pacification of doshas, returning their normal balance to the way nature intended.

Shilajit is also used to treat painful conditions such as osteoporosis, gout, rheumatoid arthritis and other joint diseases, as well as to relieve pain caused injury to the muscles. Intestinal disorders such as gastritis, indigestion or constipation are also improved by the consumption of Shilajit.

The nervous system also benefits from Shilajit, it helps to alleviate nervous disorders, including paralysis, it is also used to control blood pressure, it replenishes the body with many vitamins and minerals such as calcium and magnesium. Shilajit also has been repeatedly suggested for those who have a weaker immune system or general body weakness due to illness or after recovery from surgery.

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A Better Health with Hemp Protein Powder and Five Benefits for You

While many of us are conscious of how essential it is to get the adequate amount of protein in our diets, the average diet severely lacks adequate healthy protein. Most meals are overloaded with excess fat and carbohydrates. Luckily individuals who do not consume enough protein can supplement their diets with a variety of protein powders available on the market today. Most people have tried soy and whey protein, but a different type of protein, hemp protein, is speedily becoming popular. Hemp protein powder is gaining popularity as a dietary supplement for many reasons. It contains all the essential amino acids your body requires. But how is this going to make you feel better?

Several of the many health benefits that you will enjoy from hemp protein include:

1. Increases energy levels – hemp protein contains essential fatty acids (EFA) in the correct ratio of 3:1 that the human body needs. These fatty acids are excellent sources of energy. They also help to improve circulation.
2. Reduces food cravings - Hemp protein contains fiber which not only cleanses the system but gives you a feeling of fullness. This reduces hunger and may lead to weight loss.
3. Develops new muscles and aids in muscle reconstruction - this is especially useful for athletes and those who exercise regularly.
4. It helps lower blood pressure and cholesterol levels.
5. Strengthens the immune system.

Sure there are many types of protein supplements on the market, but the proteins found in cannabis are of the same types that are already in the body. It is mixed with the appropriate amount of amino acids so that the body is ingesting protein, which can be used efficiently. Hemp protein contains more globulin and albumin than any other plant source of protein.

Omega-3 fats have received a lot of good press lately for their many health benefits, but they must be combined with omega-6 fats in the right proportions. Clinical studies have shown that omega-3 fats aid to improve memory and lower rates of depression. Hemp protein powder contains both omega-3 and omega-6 fats.

Hemp protein contains no gluten which makes it a good source of nutrients for people with celiac disease. It is also acceptable for kosher and vegan diets. It does not contain oligosaccharides that can cause stomach upset.

Hemp protein powder can be mixed with different fruits and drinks to make smoothies. When you are in a hurry, a protein shake can be a healthy alternative too. You can also sprinkle it on cereal or oatmeal for an extra boost of energy to start the day right.

There are many nutritional health supplements on the market today. Nobody can afford to buy them all. Some sites offer modest samples so you can try before you buy.

Do some research and make sure you are buying supplements which provide the benefits you need. If you are like most people, then your regular eating habits will probably not provide sufficient amounts of protein. Hemp protein powder can be the exact source of protein that your body needs to supply it with adequate amounts of needed nutrients.

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What is Maca Root Powder and its Benefits for You?

What are the benefits of Maca Root Powder? This article will tell you all about the amazing benefits of maca root powder. But first, what is this phenomenal product? Maca root powder is produced from poppy plants, aromatic super foods originating from Peru. In Peru Maca has been used for at least 2,000 years. Incan soldiers consumed it to increase their endurance and strength. Maca is a highly nutritious food that is traditionally used to increase immunity, vitality, libido and fertility. Even today, Maca root is a valuable medicinal and nutritional food for Peruvians. And now it is all over the world as a food additive. It is also available in powder form.

In recent years, the Peruvian Maca plant has become increasingly popular around the world as an aid in the treatment of menopausal symptoms, painful symptoms of PMS, menstrual irregularities, reduced libido and fertility problems. Women who regularly use Maca will receive all the actual benefits of this plant, which are noticeably increased energy levels, enhanced ability to withstand stress, healthy libido and fertility, and reduction in sudden menopausal hot flashes and night sweats.

Maca is increasingly recognized as an adaptogen, or a plant that has the ability to balance hormonal levels in a natural way, and it also revitalizes the entire body. Women with disturbed estrogen levels suffer a variety of unpleasant situations during menopause, including sudden mood changes, insomnia, hot flashes and sweating. Maca root powder makes a special contribution in support of women's fertility because this plant is able to provide the essential nutrients that the reproductive system needs to improve the menstrual cycle and has a positive effect on the secretion of gonadotropins.

Extensive research in Peruvian maca has been conducted at centers in Italy, France, Scotland and Germany. Scientific and clinical studies have also been conducted in Europe, Latin America and North America during the last decade, proving the following properties of Peruvian Maca:

• Maca increases vitality and stamina, has a tonic and mild anabolic effect, reduces the symptoms of chronic fatigue, it is recommended as a natural alternative to synthetic anabolic steroids;
• It helps to normalize the hormonal balance in both men and women, normalizes and improves the function of the endocrine system, pancreas and thyroid and adrenal glands;
• It helps to address the problem of male infertility, increases quality of sperm and the number of them, bringing them to normal levels;
• Maca can be used for female infertility;
• It is an aphrodisiac that increases male potency and libido in women, enhances sexual desire and intensity of sensations during intercourse in both sexes, reduces the recovery period between sexual acts. Maca is called "natural Viagra", and Scottish researchers have called Maca "female Viagra ";
• It has a positive effect on cardiac muscle work, improves the function of the cardiovascular system;
• It has a beneficial effect on the function of the prostate gland and helps to restore the function of the urinary system with BPH;
• It mitigates the effect of menopause and nervous system disorders associated with PMS in women, reduces the risk of osteoporosis, it is used as a substitute for hormone therapy;
• It promotes the removal from the body of toxins and carcinogens;
• It helps maintain the immune system, has pronounced adaptogenic properties, has a restorative effect on the human body, has antioxidant activity;
• It normalizes the function of the autonomic nervous system, helps prevent depression and improvement in this disease;
• Maca is a rich source of amino acids (contains in its structure 19 amino acids), phytonutrients, fatty acids, vitamins, micro and macronutrients.

According to research no negative side effects have been found when taking Peruvian Maca. Maca is not addictive.

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Spirulina, what is it and why is it necessary for a healthier life?

According to the experts of the World Health Organization and nutritionists, the number one plant on the content of vitamins, minerals, amino acids and other essential substances to humans is Spirulina platensis.

The Algae Spirulina is one of the first plants on Earth. Spirulina grows in lakes in America and Africa. Modern athletes are taking 10 tablets of Spirulina half an hour before a workout. This natural tool helps set records.

What are the attributes of spirulina? It allows the energy of fats, carbohydrates and proteins, which we get from a typical diet, to be turned into the creative energy that we need. This facilitates the ingestion of vitamins, amino acids, and enzymes contained in spirulina. It is rich in digestible vegetable protein and beta-carotene, vitamin B12, a unique biostimulator phycocyanin, vitamins B1, B2, B3, B6, folic acid and many other useful enzymes.

The healing properties of Spirulina:

• it is an excellent adaptogen, greatly increases the immune function of the body; 
• it normalizes the nervous system, brain and cardiovascular system, prostate and pancreas; 
• it is a powerful means of protection when exposed to small and medium-sized doses of radiation; 
• improves performance at high mental and physical stress; 
• it is of high value in the treatment of impotence, frigidity, lack of libido; 
• it reduces body fat and accelerates the build-up of muscle tissue; 
• it improves vision, strengthens the hair and revitalizes the skin; 
• carries out detoxification of the body and thus prevents aging; 
• promotes the healthy development of the fetus, prevents morning sickness the first and second half of pregnancy, increases lactation in nursing mothers; 
• dramatically reduces the consequences of taking alcohol (hangover); 
• digestibility of food intake increases by 25-30%, which reduces the food consumption.

How to use:

Take one or two spoons or tablets of spirulina twice a day (morning and evening) as necessary every day before or during a meal. After continuous administration of spirulina tablets for 25-30 days, it is advisable to take a break for 7-12 days.

Spirulina is not a substitute for medication; it just helps you maintain health, physical and mental performance for years to come.

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