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Wednesday, October 16, 2013

Health Benefits of Shilajit

In accordance to Ayurveda, Shilajit has been "prescribed" and is used as an effective means to rejuvenate the mind and body, improving memory and maintaining all doshas in balance. Shilajit, or Shilajitu as it is often times called, is deemed to be extremely helpful for the healing of practically any disease or health problem known to modern man. This ancient organic substance, is additionally known as "the conqueror of mountains and destroyer of weakness,"

Shilajit along history

In Ayurveda, you will find eight distinct branches that combine to create the entire composition of the ancient science, including Rasayana, a Sanskrit word which means rejuvenation. Shilajit is considered a Rasayana grass as well as an adaptogen, or a natural herb that increases the organism's natural resistance to stress or trauma, according to herbalists today. These concepts date back many centuries and have been observed both in Indian and in Chinese medicine.

The yogis of ancient India and Ayurvedic medicine practitioners are based largely on the use of Shilajit, ascribing to it divine powers due to the complex composition of this mystifying substance, which, as we now know, is in fact a natural concentration of pressed herbs that are found in the rocks and soil of the Himalayas, it also recently has been found in mountainous areas of Chile in South America.

It is found naturally in parts of central Asia, China, India, Nepal, Pakistan, Tibet, and currently in Chile too. Shilajit is formed through a process that takes many years to complete. The numerous plants that grow in the mountains are varied and rich in nutrients. Throughout the centuries, the plants grow abundantly and eventually die along the seasons, while the nutrients are absorbed into the ground in a process that is repeated again and again, year after year.

Shilajit is made up of fossilized plant life forms that have undergone this process of growing, death, and be assimilated back inside the earth. Every summer during the warmer months, people in the Himalayas travel up the mountain after the ice melts to search for and collect pieces of this substance. Along with the local biosphere, it is said, many wonderful nutrients combine to add to the many beneficial medicinal properties of Shilajit.

The medicinal properties of Shilajit

With over sixty years of modern scientific research, we have a better knowledge of the positive effects that Shilajit produces in humans. Studies have shown that Shilajit, is a substance or humus with a similar formulation to that of the soil humus created by microorganisms that help to break down plant and animal materials and wastes, transforming it back into a substance that can be used again by plant life and humans too.

While plants are the primary source of life, which gives us our food, either directly or by feeding the animals we eat, the humus is the same to plant life. However, compared to other soil humus, the pure organic mass of Shilajit humus is amazing and eighty percent superior.

These humic substances have the potential to make an amazing variety of feats, from improving the environment to neutralizing radiation. They are considered the best of natural medicine, not only for humans but for plants, animals, and even the entire planet itself. Humic substances, such as Shilajit, also neutralize lethal toxins and have the ability to destroy viruses known to modern medicine.

Scientifically, the humic substances that have been identified are composed of antioxidants, which in turn are important to fight diseases like cancer, they also contain amino acids, antibiotics, antifungals and antivirals, enzymes, hormones, nutrients and other biochemicals and phytochemicals. While researchers have already discovered these and other beneficial substances, whole cell chemistry and humic matter remains a great mystery, more studies and research are needed.

According to Ayurveda alchemy, Shilajit has been "prescribed" and is used as a powerful means to rejuvenate the mind and body, improving memory and maintaining all doshas in balance and in harmony with each other. Shilajit and other herbs and spices have been used for a long time in Ayurveda for the pacification of doshas, returning their normal balance to the way nature intended.

Shilajit is also used to treat painful conditions such as osteoporosis, gout, rheumatoid arthritis and other joint diseases, as well as to relieve pain caused injury to the muscles. Intestinal disorders such as gastritis, indigestion or constipation are also improved by the consumption of Shilajit.

The nervous system also benefits from Shilajit, it helps to alleviate nervous disorders, including paralysis, it is also used to control blood pressure, it replenishes the body with many vitamins and minerals such as calcium and magnesium. Shilajit also has been repeatedly suggested for those who have a weaker immune system or general body weakness due to illness or after recovery from surgery.
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Friday, September 27, 2013

A Better Health with Hemp Protein Powder and Five Benefits for You

While many of us are conscious of how essential it is to get the adequate amount of protein in our diets, the average diet severely lacks adequate healthy protein. Most meals are overloaded with excess fat and carbohydrates. Luckily individuals who do not consume enough protein can supplement their diets with a variety of protein powders available on the market today. Most people have tried soy and whey protein, but a different type of protein, hemp protein, is speedily becoming popular. Hemp protein powder is gaining popularity as a dietary supplement for many reasons. It contains all the essential amino acids your body requires. But how is this going to make you feel better?

Several of the many health benefits that you will enjoy from hemp protein include:


  1. Increases energy levels – hemp protein contains essential fatty acids (EFA) in the correct ratio of 3:1 that the human body needs. These fatty acids are excellent sources of energy. They also help to improve circulation.
  2. Reduces food cravings - Hemp protein contains fiber which not only cleanses the system but gives you a feeling of fullness. This reduces hunger and may lead to weight loss.
  3. Develops new muscles and aids in muscle reconstruction - this is especially useful for athletes and those who exercise regularly.
  4. It helps lower blood pressure and cholesterol levels.
  5. Strengthens the immune system.


Sure there are many types of protein supplements on the market, but the proteins found in cannabis are of the same types that are already in the body. It is mixed with the appropriate amount of amino acids so that the body is ingesting protein, which can be used efficiently. Hemp protein contains more globulin and albumin than any other plant source of protein.

Omega-3 fats have received a lot of good press lately for their many health benefits, but they must be combined with omega-6 fats in the right proportions. Clinical studies have shown that omega-3 fats aid to improve memory and lower rates of depression. Hemp protein powder contains both omega-3 and omega-6 fats.

Hemp protein contains no gluten which makes it a good source of nutrients for people with celiac disease. It is also acceptable for kosher and vegan diets. It does not contain oligosaccharides that can cause stomach upset.

Hemp protein powder can be mixed with different fruits and drinks to make smoothies. When you are in a hurry, a protein shake can be a healthy alternative too. You can also sprinkle it on cereal or oatmeal for an extra boost of energy to start the day right.

There are many nutritional health supplements on the market today. Nobody can afford to buy them all. Some sites offer modest samples so you can try before you buy.

Do some research and make sure you are buying supplements which provide the benefits you need. If you are like most people, then your regular eating habits will probably not provide sufficient amounts of protein. Hemp protein powder can be the exact source of protein that your body needs to supply it with adequate amounts of needed nutrients.
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Thursday, September 5, 2013

What is Maca Root Powder and its Benefits for You?

What are the benefits of Maca Root Powder? This article will tell you all about the amazing benefits of maca root powder. But first, what is this phenomenal product? Maca root powder is produced from poppy plants, aromatic super foods originating from Peru. In Peru Maca has been used for at least 2,000 years. Incan soldiers consumed it to increase their endurance and strength. Maca is a highly nutritious food that is traditionally used to increase immunity, vitality, libido and fertility. Even today, Maca root is a valuable medicinal and nutritional food for Peruvians. And now it is all over the world as a food additive. It is also available in powder form.

In recent years, the Peruvian Maca plant has become increasingly popular around the world as an aid in the treatment of menopausal symptoms, painful symptoms of PMS, menstrual irregularities, reduced libido and fertility problems. Women who regularly use Maca will receive all the actual benefits of this plant, which are noticeably increased energy levels, enhanced ability to withstand stress, healthy libido and fertility, and reduction in sudden menopausal hot flashes and night sweats.

Maca is increasingly recognized as an adaptogen, or a plant that has the ability to balance hormonal levels in a natural way, and it also revitalizes the entire body. Women with disturbed estrogen levels suffer a variety of unpleasant situations during menopause, including sudden mood changes, insomnia, hot flashes and sweating. Maca root powder makes a special contribution in support of women's fertility because this plant is able to provide the essential nutrients that the reproductive system needs to improve the menstrual cycle and has a positive effect on the secretion of gonadotropins.

Extensive research in Peruvian maca has been conducted at centers in Italy, France, Scotland and Germany. Scientific and clinical studies have also been conducted in Europe, Latin America and North America during the last decade, proving the following properties of Peruvian Maca:


  • Maca increases vitality and stamina, has a tonic and mild anabolic effect, reduces the symptoms of chronic fatigue, it is recommended as a natural alternative to synthetic anabolic steroids;
  • It helps to normalize the hormonal balance in both men and women, normalizes and improves the function of the endocrine system, pancreas and thyroid and adrenal glands;
  • It helps to address the problem of male infertility, increases quality of sperm and the number of them, bringing them to normal levels;
  • Maca can be used for female infertility;
  • It is an aphrodisiac that increases male potency and libido in women, enhances sexual desire and intensity of sensations during intercourse in both sexes, reduces the recovery period between sexual acts. Maca is called "natural Viagra", and Scottish researchers have called Maca "female Viagra ";
  • It has a positive effect on cardiac muscle work, improves the function of the cardiovascular system;
  • It has a beneficial effect on the function of the prostate gland and helps to restore the function of the urinary system with BPH;
  • It mitigates the effect of menopause and nervous system disorders associated with PMS in women, reduces the risk of osteoporosis, it is used as a substitute for hormone therapy;
  • It promotes the removal from the body of toxins and carcinogens;
  • It helps maintain the immune system, has pronounced adaptogenic properties, has a restorative effect on the human body, has antioxidant activity;
  • It normalizes the function of the autonomic nervous system, helps prevent depression and improvement in this disease;
  • Maca is a rich source of amino acids (contains in its structure 19 amino acids), phytonutrients, fatty acids, vitamins, micro and macronutrients.


According to research no negative side effects have been found when taking Peruvian Maca. Maca is not addictive.
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Saturday, August 17, 2013

Spirulina, what is it and why is it necessary for a healthier life?

According to the experts of the World Health Organization and nutritionists, the number one plant on the content of vitamins, minerals, amino acids and other essential substances to humans is Spirulina platensis.

The Algae Spirulina is one of the first plants on Earth. Spirulina grows in lakes in America and Africa. Modern athletes are taking 10 tablets of Spirulina half an hour before a workout. This natural tool helps set records.

What are the attributes of spirulina? It allows the energy of fats, carbohydrates and proteins, which we get from a typical diet, to be turned into the creative energy that we need. This facilitates the ingestion of vitamins, amino acids, and enzymes contained in spirulina. It is rich in digestible vegetable protein and beta-carotene, vitamin B12, a unique biostimulator phycocyanin, vitamins B1, B2, B3, B6, folic acid and many other useful enzymes.

The healing properties of Spirulina:


  • it is an excellent adaptogen, greatly increases the immune function of the body; 
  • it normalizes the nervous system, brain and cardiovascular system, prostate and pancreas; 
  • it is a powerful means of protection when exposed to small and medium-sized doses of radiation; 
  • improves performance at high mental and physical stress; 
  • it is of high value in the treatment of impotence, frigidity, lack of libido; 
  • it reduces body fat and accelerates the build-up of muscle tissue; 
  • it improves vision, strengthens the hair and revitalizes the skin; 
  • carries out detoxification of the body and thus prevents aging; 
  • promotes the healthy development of the fetus, prevents morning sickness the first and second half of pregnancy, increases lactation in nursing mothers; 
  • dramatically reduces the consequences of taking alcohol (hangover); 
  • digestibility of food intake increases by 25-30%, which reduces the food consumption.


How to use:

Take one or two spoons or tablets of spirulina twice a day (morning and evening) as necessary every day before or during a meal. After continuous administration of spirulina tablets for 25-30 days, it is advisable to take a break for 7-12 days.

Spirulina is not a substitute for medication; it just helps you maintain health, physical and mental performance for years to come.
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Sunday, July 14, 2013

Hydration formula

Sip on it while you are out in the heat
Quarter gallon water
1/2 teaspoon salt
2 tablespoons sugar
1/4 tablespoon potassium chloride
1/2 teaspoon baking soda

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