A Better Health with Hemp Protein Powder and Five Benefits for You

While many of us are conscious of how essential it is to get the adequate amount of protein in our diets, the average diet severely lacks adequate healthy protein. Most meals are overloaded with excess fat and carbohydrates. Luckily individuals who do not consume enough protein can supplement their diets with a variety of protein powders available on the market today. Most people have tried soy and whey protein, but a different type of protein, hemp protein, is speedily becoming popular. Hemp protein powder is gaining popularity as a dietary supplement for many reasons. It contains all the essential amino acids your body requires. But how is this going to make you feel better?

Several of the many health benefits that you will enjoy from hemp protein include:

1. Increases energy levels – hemp protein contains essential fatty acids (EFA) in the correct ratio of 3:1 that the human body needs. These fatty acids are excellent sources of energy. They also help to improve circulation.
2. Reduces food cravings - Hemp protein contains fiber which not only cleanses the system but gives you a feeling of fullness. This reduces hunger and may lead to weight loss.
3. Develops new muscles and aids in muscle reconstruction - this is especially useful for athletes and those who exercise regularly.
4. It helps lower blood pressure and cholesterol levels.
5. Strengthens the immune system.

Sure there are many types of protein supplements on the market, but the proteins found in cannabis are of the same types that are already in the body. It is mixed with the appropriate amount of amino acids so that the body is ingesting protein, which can be used efficiently. Hemp protein contains more globulin and albumin than any other plant source of protein.

Omega-3 fats have received a lot of good press lately for their many health benefits, but they must be combined with omega-6 fats in the right proportions. Clinical studies have shown that omega-3 fats aid to improve memory and lower rates of depression. Hemp protein powder contains both omega-3 and omega-6 fats.

Hemp protein contains no gluten which makes it a good source of nutrients for people with celiac disease. It is also acceptable for kosher and vegan diets. It does not contain oligosaccharides that can cause stomach upset.

Hemp protein powder can be mixed with different fruits and drinks to make smoothies. When you are in a hurry, a protein shake can be a healthy alternative too. You can also sprinkle it on cereal or oatmeal for an extra boost of energy to start the day right.

There are many nutritional health supplements on the market today. Nobody can afford to buy them all. Some sites offer modest samples so you can try before you buy.

Do some research and make sure you are buying supplements which provide the benefits you need. If you are like most people, then your regular eating habits will probably not provide sufficient amounts of protein. Hemp protein powder can be the exact source of protein that your body needs to supply it with adequate amounts of needed nutrients.

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What is Maca Root Powder and its Benefits for You?

What are the benefits of Maca Root Powder? This article will tell you all about the amazing benefits of maca root powder. But first, what is this phenomenal product? Maca root powder is produced from poppy plants, aromatic super foods originating from Peru. In Peru Maca has been used for at least 2,000 years. Incan soldiers consumed it to increase their endurance and strength. Maca is a highly nutritious food that is traditionally used to increase immunity, vitality, libido and fertility. Even today, Maca root is a valuable medicinal and nutritional food for Peruvians. And now it is all over the world as a food additive. It is also available in powder form.

In recent years, the Peruvian Maca plant has become increasingly popular around the world as an aid in the treatment of menopausal symptoms, painful symptoms of PMS, menstrual irregularities, reduced libido and fertility problems. Women who regularly use Maca will receive all the actual benefits of this plant, which are noticeably increased energy levels, enhanced ability to withstand stress, healthy libido and fertility, and reduction in sudden menopausal hot flashes and night sweats.

Maca is increasingly recognized as an adaptogen, or a plant that has the ability to balance hormonal levels in a natural way, and it also revitalizes the entire body. Women with disturbed estrogen levels suffer a variety of unpleasant situations during menopause, including sudden mood changes, insomnia, hot flashes and sweating. Maca root powder makes a special contribution in support of women's fertility because this plant is able to provide the essential nutrients that the reproductive system needs to improve the menstrual cycle and has a positive effect on the secretion of gonadotropins.

Extensive research in Peruvian maca has been conducted at centers in Italy, France, Scotland and Germany. Scientific and clinical studies have also been conducted in Europe, Latin America and North America during the last decade, proving the following properties of Peruvian Maca:

• Maca increases vitality and stamina, has a tonic and mild anabolic effect, reduces the symptoms of chronic fatigue, it is recommended as a natural alternative to synthetic anabolic steroids;
• It helps to normalize the hormonal balance in both men and women, normalizes and improves the function of the endocrine system, pancreas and thyroid and adrenal glands;
• It helps to address the problem of male infertility, increases quality of sperm and the number of them, bringing them to normal levels;
• Maca can be used for female infertility;
• It is an aphrodisiac that increases male potency and libido in women, enhances sexual desire and intensity of sensations during intercourse in both sexes, reduces the recovery period between sexual acts. Maca is called "natural Viagra", and Scottish researchers have called Maca "female Viagra ";
• It has a positive effect on cardiac muscle work, improves the function of the cardiovascular system;
• It has a beneficial effect on the function of the prostate gland and helps to restore the function of the urinary system with BPH;
• It mitigates the effect of menopause and nervous system disorders associated with PMS in women, reduces the risk of osteoporosis, it is used as a substitute for hormone therapy;
• It promotes the removal from the body of toxins and carcinogens;
• It helps maintain the immune system, has pronounced adaptogenic properties, has a restorative effect on the human body, has antioxidant activity;
• It normalizes the function of the autonomic nervous system, helps prevent depression and improvement in this disease;
• Maca is a rich source of amino acids (contains in its structure 19 amino acids), phytonutrients, fatty acids, vitamins, micro and macronutrients.

According to research no negative side effects have been found when taking Peruvian Maca. Maca is not addictive.

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